Chris Milligan

November 13, 2025 | by Chris Boyd England Performance is delighted to announce an all-female boxing, coaching and officials’ team for the upcoming Zagreb Queens 2025 tournament. While the event itself is an all-female competition, England is proud to extend that ethos across its entire delegation, showcasing the depth of female talent within its Performance Pathway and support network. Lead National Coach Amanda Coulson will head the coaching team, joined by Amanda Groarke, Rachel Bower, and...

Conor Benn  (25-1, 14 KOs) and Shakur Stevenson (24-0, 11 KOs) have agreed to fight in April in a UK stadium. Brit boxer Benn revealed that he had spoken to the unbeaten Newark star on November 19 and that the American had promised to fight him next year in England after he had gotten Teofimo Lopez “out the way”, in his own words. 29-year-old Benn confirmed, “I spoke to Shakur yesterday and I said, ‘Are you being serious [about fighting]? Because if you’re being serious, then we can do the...

If you’ve just stepped out of a tough sparring session or a heavy conditioning circuit, there’s one question every fighter faces — hot or cold shower? Both have benefits, but each serves a different purpose depending on when and how you use them. 🔥 Hot Showers — Relax, Recover, and Restore Hot water helps relax your muscles, ease tension, and boost circulation. After a brutal pad session or heavy weights, a hot shower can: ➡️Increase blood flow, helping deliver nutrients and oxygen to tired...